Health Test

Greetings! You have reached the health test. This test will help you understand how much do you know about your current condition of health and what you should think about in order to keep your health in shape henceforth.

This test will require only five minutes and you will have made a small step forward regarding your health care.

Gender	Male Female
Age	till 30 31-40 41-50 51-60 61 +
Weight	kg
Height	cm

		Yes	No
1	Do you consume at least 500 g of vegetables each day? Do you consume at least 500 g of vegetables each day?
2	Do you spend at least one hour daily in fresh air? Do you spend at least one hour daily in fresh air?
3	Do you take exercise at least one to two times a week? Do you take exercise at least one to two times a week?
4	Do you do sports seriously (training three and more times a week with a serious physical load)? Do you do sports seriously (training three and more times a week with a serious physical load)?
5	Do you, on average, sleep less than 7 hours a night? Do you, on average, sleep less than 7 hours a night?
6	Is your job and everyday activities related to stress and overload? Is your job and everyday activities related to stress and overload?
7	Is your working day usually spent without mobility, predominantly at a desk and/or in a car? Is your working day usually spent without mobility, predominantly at a desk and/or in a car?
8	Have you noticed signs of depression in your behaviour (doldrums, loss of working capacity, loss of interest, insecurity, avoiding social contact)? Have you noticed signs of depression in your behaviour (doldrums, loss of working capacity, loss of interest, insecurity, avoiding social contact)?
9	Do you smoke? Do you smoke?
10	Do you consume alcoholic drinks (more than one glass of wine) more frequently than once a week? Do you consume alcoholic drinks (more than one glass of wine) more frequently than once a week?
11	Do you know your blood pressure? Do you know your blood pressure?
12	Do you know your sugar and cholesterol levels? Do you know the levels of haemoglobin, sugar and cholesterol in your blood?
13	Have you checked yourself for Hepatitis C ? Have you checked yourself for Hepatitis C ?
14	Have you visited a urologist during the past year? Have you visited a gynaecologist during the past year?
15	Have you had a preventative visit to a doctor during the past year, having no specific complaints? Have you had a preventative visit to a doctor during the past year, having no specific complaints?
16	Have your relatives had oncologic or cardiovascular diseases? Have your relatives had oncologic or cardiovascular diseases?
17	Do you visit a solarium regularly (once a month or more often)? Do you visit a solarium regularly (once a month or more often)?
18	Do you follow your birth marks, their colour changes, size and shape? Do you follow your birth marks, their colour changes, size and shape?
19	Do you have a cold (sore throat, rhinitis, cough) 4 times or more per year? Do you have a cold (sore throat, rhinitis, cough) 4 times or more per year?
20	Do you have a burning feeling of discomfort in your mouth, throat or abdominal cavity once a week or more after meals? Do you have a burning feeling of discomfort in your mouth, throat or abdominal cavity once a week or more after meals?

If you wish to receive the results of the test to your e-mail, please enter the e-mail address here.

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